Acupressure for Headache or Neck and Shoulder

 

Acupressure for Headache or Neck and Shoulder Tension

To reduce and even prevent neck and shoulder tension, clinicians at the UCLA Center for East-West Medicine recommend patients practice stimulating this simple set of five acupressure points.

Common complaints are those of neck tightness, shoulder tension, and headache. These conditions may result from stress, inappropriate posture, or from environmental factors. Since the neck is a key passageway for many veins and arteries, including lymphatic circulation, as well as the endocrine, respiratory, and musculoskeletal systems, there are numerous secondary complaints that may arise from neck and shoulder tension such as headaches, insomnia, blurry vision, tinnitus, and allergic rhinitis[1][2]. Thus, it is important to keep the shoulders loose and the neck free from tension. To reduce and even prevent neck and shoulder tension, clinicians at the UCLA Center for East-West Medicine recommend patients practice stimulating the following set of five acupressure points: GB 20 (Feng Chi), GB21 (Jian Jing), LI4 (He Gu), TE3 (Zhong Zhu), and LI10 (Shou San Li).

Gallbladder 20 (GB20): Feng Chi
This point is recommended for headache, migraine, eye blurriness or fatigue, low energy, and cold/flu symptoms. It is located by feeling the mastoid (ear) bone and following the groove back to where the neck muscles attach to the skull.

Gallbladder 21 (GB21): Jian Jing
This point is located by pinching the shoulder muscle with your thumb and middle finger and is commonly used for stress, facial pain, headaches, toothaches and neck pain. Use with caution in pregnant women.

Large Intestine 4 (LI4): He Gu
This point is good for stress, headaches, toothaches, facial pain and neck pain. However, as a word of precaution, it can induce labor and must never be used during pregnancy.

Triple Energizer 3 (TE3): Zhong Zhu
This point is located in the groove formed by the tendons of the 4th and 5th finger, behind the knuckles and is commonly used in the clinic for temporal headaches, shoulder and neck tension, and upper back pain.

Large Intestine 10 (LI10): Shou San Li
This point is is located on the outer surface of the forearm and three fingers breadth below the elbow crease when the elbow is bent 90 degrees. This point is commonly used for neck tightness, shoulder pain, diarrhea, and tennis elbow.

Acuprssure in our Life

 Acupressure is an choice remedy approach comparable in precept to acupuncture. It is based totally on the thinking of existence electricity which flows thru "meridians" in the body. In treatment, bodily stress is utilized to acupuncture factors with the intention of clearing blockages in these meridians. Pressure may additionally be utilized by using hand, with the aid of elbow, or with more than a few devices.

Instruments
There are a number of distinct contraptions for making use of nonspecific strain through rubbing, rolling, or making use of stress on the reflex zones of the body. The acuball is a small ball made of rubber with protuberances that is heatable. It is used to observe stress and relieve muscle and joint pain. The power curler is a small cylinder with protuberances. It is held between the arms and rolled lower back and forth to observe acupressure. The foot curler (also "krupa chakra") is a round, cylindrical curler with protuberances. It is positioned on the flooring and the foot is rolled returned and forth over it. The energy mat (also pyramid mat) is a mat with small pyramid-shaped bumps that you stroll on. The backbone curler is a bumpy curler containing magnets that is rolled up and down the spine. The Teishein is one of the authentic nine classical acupuncture needles described in the authentic texts of acupuncture. Even even though it is described as an acupuncture needle it did now not pierce the skin. It is used to follow fast percussion strain to the factors being treated. 

Acupressure Points and Massage Treatment

 

Acupressure Points and Massage Treatment

What Is the Theory Behind Acupressure?
How Does Acupressure Work?
What Are Common Acupuncture Points?
Which Health Problems Benefit From Acupressure?
Are There Any Precautions With Acupressure?
Used for hundreds of years in China, acupressure applies the equal ideas as acupuncture to promote leisure and health and to deal with disease. Sometimes known as stress acupuncture, Acupressure is frequently thinking of as really acupuncture barring the needles. But what precisely is acupressure and how does it work?

What Is the Theory Behind Acupressure?
Acupressure is simply one of a range of Asian bodywork treatment plans (ABT) with roots in standard Chinese medication (TCM). Examples of different Asian bodywork remedies are clinical qigong and Tuina. Shiatsu is a Japanese structure of acupressure.

Traditional Chinese clinical concept describes unique acupoints, or acupressure points, that lie alongside meridians, or channels, in your body. These are the identical electricity meridians and acupoints as those centered with acupuncture. It is believed that via these invisible channels flows crucial power -- or a lifestyles pressure referred to as qi (ch'i). It is additionally believed that these 12 most important meridians join particular organs or networks of organs, organizing a machine of conversation in the course of your body. The meridians start at your fingertips, join to your brain, and then join to an organ related with a sure meridian.

According to this theory, when one of these meridians is blocked or out of balance, sickness can occur. Acupressure and acupuncture are amongst the sorts of TCM that are thinking to assist fix balance.

How Does Acupressure Work?
Acupressure practitioners use their fingers, palms, elbows or feet, or distinct gadgets to follow stress to acupoints on the body's meridians. Sometimes, acupressure additionally entails stretching or acupressure massage, as nicely as different methods.

During an acupressure session, you lie thoroughly clothed on a smooth rubdown table. The practitioner gently presses on acupressure factors on your body. A session commonly lasts about one hour. You may additionally want various classes for the great results.

The intention of acupressure or different kinds of Asian bodywork is to restoration fitness and stability to the body's channels of electricity and to modify opposing forces of yin (negative energy) and yang (positive energy). Some proponents declare acupressure now not solely treats the power fields and physique however additionally the mind, emotions, and spirit. Some even accept as true with that therapists can transmit the quintessential strength (external qi) to some other person.

Not all Western practitioners agree with that this is viable or even that these meridians exist. Instead, they attribute any outcomes to different factors, such as decreased muscle tension, accelerated circulation, or stimulation of endorphins, which are herbal ache relievers.What Are Common Acupuncture Points?
There are actually lots of acupuncture factors on the physique -- too many to name. Here are three that are many times used by using acupuncturists and acupressure practitioners:

Large gut four (LI 4): This is in the soft, fleshy internet between your thumb and forefinger.
Liver three (LR-3): Located on the pinnacle of your foot up from the area between your huge toe